During your Free Personal Training Session we will go over any limitations you may have and show you the basics of CrossFit.
Nutrition Session & InBody Scan
The InBody Scan will give us information that we can apply immediately. It allows us to give you a meal plan of when, how much and what to eat to reach your health and wellness goals.
Goal Setting
We sit with you and establish your goals and lay the framework for realistic expectations.
You will reach your goals at Okie CrossFit. It is our job to keep you on course and keep you accountable.